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Mind rides the Breath in the Body like a rider on a horse on the path.
Touching on the key points of our three existences of Body - Yoga, Energy - Pranayama and Mind - Meditation, we raise awareness of Innate Wellbeing which is already within us all, our Natural State.
Practicing Tibetan Yoga, we strengthen and enhance the body-mind connection
Tantric texts describe Prana (energy) as the horse, Mind-Consciousness as the rider, Nadis (channels) as the pathway and Bindu (seeds of energy) as mind-nourishment.
Through physical movements and breathing exercises (pranayama) we unblock knots in our energy channels and enhance Innate Wellbeing, helping one to attain realization.
According to the needs of any particular individuals, we apply this wealth of magical movements.
Tibetan Yoga & Pranayama to recognise the sky-like Pristine Awareness!
7am - NY/Lim (GMT -10:30)
1pm - Berlin (GMT - 4:30)
The power of constant practice brings balance to oneself and the way we relate to the world!
Stay tuned!
Join the WhatsApp group:
https://chat.whatsapp.com/GvXTJIL1Y7iLK9ZwcK7dmJ
Donations can be made according to your participation and generosity.
If you are new to Tibetan Yoga, Monthly Beginners class are suggested but not mandatory!
Starting to meditate isn’t as difficult as you might think.
We don’t have to change ourselves in order to be happy – we simply need to discover what we already possess within.
Thursdays 6:15 pm (GMT+5:45 - KTM time)
7am - NY/Lim (GMT -10:30)
1pm - Berlin (GMT - 4:30)
The power of constant practice brings balance to oneself and the way we relate to the world!
Join the WhatsApp group:
Located on pyramid shaped Monte Labro in the hidden land of Merigar, the original location of the International Dzogchen Community, we offer our personal hermitage retreat in Tuscany for individual and group retreats.
The ideal location for serious mountain retreat.
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